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How to Microwave Trader Joe’s Cauliflower Rice

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Microwaving Trader Joe’s cauliflower rice is super quick and easy. Trader Joe’s cauliflower rice is a bowl of total vegan rice-like pieces of cauliflower that is affordable and pretty tasty. 

Make the meal prep so much easier without pots or pans, and instead using the microwave. Revive the fresh cauliflower rice without the need to make it from scratch, and enjoy the healthy side dish with your favorite meals.

How do you microwave Trader Joe’s cauliflower rice? Place 1⅓ cup of cauliflower rice into a microwave-safe bowl, leave uncovered and cook on high for 3 to 4 minutes until heated through and water is completely absorbed. 

Stir well at the halfway point to evenly distribute the heat. Check the internal temperature reaches 74℃ or 165℉, then remove and serve with your favorite dish to enjoy fluffy and tasty cauliflower rice.

The package recommends to cook cauliflower rice on the stove, however you can nuke frozen cauliflower rice is in the microwave. Microwaving helps to improve its taste by making it easy to drain the water away, without making it soggy.

Trader Joe’s cauliflower rice is very basic and will require seasoning and a main dish like orange chicken or chicken tikka masala to make it a complete meal. It is a perfect replacement for carb-heavy rice that is definitely an option worth considering.

In this article, we are going to share our tips for the best way to microwave Trader Joe’s cauliflower rice so that it turns out fluffy and not soggy. Answered below are frequently asked questions about microwaving cauliflower rice from Trader Joe’s so that it turns out perfect.

Can you microwave Trader joe’s cauliflower rice?

Absolutely yes, you can microwave Trader Joe’s cauliflower rice. The instructions recommend stovetop reheating, however you can accomplish similar results by microwaving on high for 3 to 4 minutes.

Leave the cauliflower rice uncovered while in the microwave. 

Additionally, it is recommended to make sure that the container holding the rice is considered to be microwave safe

However, the microwave time ultimately depends on the amount of cauliflower rice and the microwave wattage since they vary from one appliance to another.

Is it safe to microwave Trader Joe’s cauliflower rice?

Yes, it is very safe to microwave the Trader Joe’s cauliflower rice. As long as the internal temperature of the reheated cauliflower rice reaches 74 degrees Celsius or 165 degrees Fahrenheit, then it is considered safe to eat.

As long as the vegetable reaches the proper temperature, then the risk of potential food borne illness decreases significantly. 

In addition, microwaving is non-ionizing and cannot cause cancer or the growth of unwanted cells. Non-ionizing radiations do not penetrate through the human body and cannot cause skin or blood cancer. 

Cauliflower also has nutritional value, such as calcium, folate and vitamin C. Overall, it is a nutritious addition to your healthy diet plan.

How do you microwave Trader Joe’s cauliflower rice?

Like any other type of food, the first step is to ensure that the cauliflower rice from Trader Joe’s grocery is clean and a little saturated with ice crystals. The most important part to microwaving cauliflower rice is to heat without having too much moisture which leads to a soggy texture.

Place it in a clean glass, ceramic or plastic microwave bowl, and make sure it is not covered so the steam can release while being microwaved. 

At this juncture, one can decide to season the rice or not since it contains a very strong natural aroma, especially when steaming. Also, decide to steam with pepper and salt though it is optional to add other spices for more flavor. 

To prevent soggy cauliflower rice once cooked, put it in a large paper towel and squeeze until fully dried. After that, place into the microwave and heat it for additional minute or two, though this depends on the microwave’s wattage.

How long do you microwave Trader Joe’s cauliflower rice?

On average, it takes about 3 to 4 minutes to microwave 1⅓ cup of Trader Joe’s riced cauliflower with a microwave power of 1200 watts. Microwaves with a high voltage, for instance over 1000 watts, will take less time than a low watt appliance.

The span of microwaving depends on the microwave wattage and the amount of cauliflower rice being microwaved. 

Tips to microwave Trader Joe’s cauliflower rice 

Microwaving frozen riced cauliflower from Trader Joe’s is quite easy, but takes an extra step to get it right. Due to the water moist content of the vegetable, it is challenging to heat the without getting soggy. 

Use these essential tips to quickly microwave frozen riced cauliflower to prepare your meal:

  • Do not use original package to microwave, it is not safe to do so.
  • Ensure when microwaving cauliflower rice that it is dry as end result. All the water needs to been drained to prevent from being soggy. 
  • Make sure that before microwaving, the bowl being used is made of glass or ceramic, however some people prefer to microwave plastic.
  • Do not cover the dish in order to allow some steam to vent away. 

Best way to microwave Trader Joe’s cauliflower rice

There are two ways to heat up riced cauliflower. The Trader Joe’s recommend method is to heat on a stovetop, however it require pan and extra time to get the job done. On the other hand, the microwave does the same quality job as stovetop as long as you follow this microwave method. 

When microwaving cauliflower rice, squeeze out all the water to avoid soggy results. 

Decide season with black pepper and salt, or add other flavors for a deeper taste and aroma. Ensure to stir the riced cauliflower well toe evenly distribute the heat. 

Pour the seasoned cauliflower rice on a microwave-safe container of your desired amount. Adjust the microwave on high, and run for 2 minutes.

Drain any water on the bottom of the container and stir. This will ensure that the cauliflower rice is well heated and heat evenly distributed.

Continue microwaving for another 1 to 2 minutes or until the cauliflower rice reaches 74℃ or 165℉. Once it is fully heated, add a main dish and enjoy!

How to microwave Trader Joes cauliflower rice

Microwaving Trader Joe’s Cauliflower Rice: Conclusion

Trader Joe’s cauliflower rice is a wonderful side dish to ad to any meal. Microwaving it is very easy to do and brings back the original fresh taste. 

When reheating riced cauliflower, tt is advisable to minimize the moisture level that has a tendency to produce very soggy results. When heating, drain all the water using a paper towel when the frozen rice is in room temperature to minimize additional moisture from absorbing.

Season the riced cauliflower with your choice with spices, salt, and pepper. Mix it well and place in a microwave-safe container.

Microwave on high for 3 to 4 minutes until it is fully heated and the water is cooked out. Stop the microwave, drain any water and stir for 20 seconds to ensure the heat is distributed. 

Microwave until there is no longer water content is visible and fully heated to and internal temperature of 74 degrees Celsius and 165 degrees Fahrenheit. As a result, the microwaved Trader Joes cauliflower rice will be fluffy and not soggy at all.

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