Skip to Content

How to Toast Nuts in Microwave

Sharing is caring!

*This post may contain affiliate links. Please see my disclosure to learn more.

Are your looking to get a rich nutty flavor with crunchy texture on any toasted nuts? If you are searching for quick ways to toast nuts for a salad, baked goods or just to snack on, then toast nuts in microwave for an easy solution. 

From finger-licking cookies to healthy salads, crunchy and earthy toasted nuts are an irresistible flavor that makes a meal more enjoyable. Whether you are preparing post-workout snack ideas or quick lunch meal prep, what is the best way to toast nuts in the microwave?

How do you toast nuts in microwave? When toasting nuts in the microwave, place nuts on a single layer on a microwave-safe plate or parchment paper. Microwave for 30 second to 1 minute intervals on high power level, stir the nuts and continue with short durations until ruching desired doneness. 

Microwaving is the quickest and easiest way to toast nuts. It is common to toss pine nuts or almonds in a preheated oven or a hot skillet, accidentally forgetting about them and being left with burnt nuts. 

Following the correct steps to toast nuts in a microwave, you are good to go with flavorful, perfectly roasted, and enhanced tasting nuts in your recipe. No more worries about strange textures or weird tastes, just plain traditional toasted nuts.

In this article, you will learn everything there is to know about toasting nuts in a microwave. Answered below are frequently asked questions about microwave toasting nuts and the best ways to toast nuts using a microwave.

Can you toast nuts in a microwave?

Yes, you can toast nuts in a microwave. It is safe, easy and simple to do and the toasted nuts are ready in just a couple minutes. 

Just spread around half a cup of nuts in a single layer in a microwave-safe dish or plate. Toast them for one minute or until till they are light-golden and evenly toasted.

Not all nuts will toast the exact same way. It is recommended to use short durations, 15 seconds or so, to keep a watchful eye on the nuts as they toast.

Here is the ultimate guide to toast nuts in the microwave. The instructions include how to toast nuts in the microwave so that they are ready to use in your favorite recipes to make it even better: 

  • Almond: Toasting almonds are great way to reduce harmful bacteria like Salmonella and increase healthy fat when microwaved. Avoid using oil to toast them, these whole almonds already contain natural oils that will toast evenly. 
  • Sliced Almond: It is easier and quicker to toast sliced almond in the microwave compared to whole or halved almonds due to thickness of the nuts. However, it can be tricky to find the right temperature to avoid sliced nuts from burning. Use high power and nuke for 30 second intervals until you see the surface changing to golden brown. 
  • Pine Nuts: When toasting pine nuts for a recipe, always place the nuts in a single layer. These nuts are small enough to toast quickly however, overcrowding them may result in chewy or softened texture due to trapping moisture between the nuts. 
  • Sesame Seeds: Most store-bought sesame seeds are already toasted. However, toasting sesame seeds prior to cooking or baking enhances the nutty and crunchy texture that makes your dish complete. For best results, use 900 watt power microwave for 30 second timing.
  • Walnuts: From salads to baked goods, walnuts are a nutritious element that cannot be replaced. To toast walnut in the microwave, it takes about 2 minute longer than any other nuts due to thickness of the nuts. With proper toasting method, it is quite easy to reduce any bitterness found in raw walnuts.
  • Pecans: When microwave-safe plate is not accessible, toasting pecans on a parchment paper is advised. It absorbs any oil to make the nuts crunchier and brings out the rustic caramel flavor from the nuts. Ensure to stir often in-between each intervals to avoid from burning.

Healthy and loaded with nutrients, nuts do not all come with one toasting instructions that fits all. From tiny bite sizes to whole pieces, use this general guide to toast nuts in the microwave.

However, you may need to adjust the power setting and timing to avoid dealing with burnt nuts. Keep a watchful eye by using short microwave intervals and stirring the nuts frequently.

Is it OK to microwave nuts?

Yes, it is ok to microwave nuts as long as they are cooked for an appropriate time. When microwaving, check the time and stir them in between for them to be evenly toasted and not to get burnt.

Microwave nuts in 30 second intervals with periodic stirring for an even toasting. The amount should be appropriate without the overcrowding of nuts on the plate. 

Place the nuts in an even single layer with a reasonable amount of spacing for evenly toasted nuts. It takes around 1 to 3 minutes in total, depending on the amount taken, nut size and microwave wattage. 

Toasted nuts in microwavetaste better in flavor and evenly roasted inside-out as compared to a toaster oven or a skillet. When you need a quick way of toasting nuts, microwaving is best option compared to conventional stovetop or oven methods.

Should nuts be toasted before baking?

Toasting intensifies the deep color, rich nutty essence, and also makes nuts crunchier. By toasting and then adding them to baking will improve the texture and flavor of a recipe.

It is suggested to toast the nuts before baking as the nuts release natural oils to their surface. 

A fragrant toasty nut can make a lot of difference to the dish. It improves the texture, and keeps them crispy even when they are buried deep in baked goods or sprinkled over a dish. It is a small trick to amplify the overall flavor. 

Toasting nuts can transform a bland dish into a flavorful and texture-filled dish. Just fold them into a baking roll or bury them deep in a baking recipe, they will make your dish delicious and aromatic. 

Nuts are a cherry on top of any dish. To get better toasting nuts, lightly coat them with a neutral oil or butter before placing them in a dish or on a sheet of parchment paper for toasting.

What nuts are poisonous until roasted?

Some nuts are essentially roasted as otherwise, they can have some components or elements that can be toxic to eat. Some of these nuts are bitter almonds, macadamia nuts, and raw cashews.

Bitter almonds comprise toxins in their natural form, which when ingested can break down into cyanide in your body. Cyanide is a poisonous compound that can result in death. 

Raw and bitter almonds are not to be eaten. Microwaving, boiling, or roasting almonds can minimize the toxic component to make them safe to consume.

Eating raw cashews in some forms can be toxic as they comprise a harmful toxin referred to as urushiol. This is a toxic resin which when ingested can result in burns or rashes when it comes to skin contact. 

A rigorous steaming or roasting is essential to make them safe to eat. Cashews are roasted after harvesting so that the shell can be removed, therefore cashews available in stores are safe to eat.

Macadamia nuts are also harmful to eat before roasting as they have the highest fat amounts. Though cannot be considered to be toxic, they are harmful to health.

Tips to toast nuts in the microwave

Whether you have computerized multi-function or traditional rotating plate microwave, not all nuts are toasted in the same way to come out all nice golden and crunchy.

For more additional information, here are microwave tips before starting to toast nuts for your next meal:

  • Do not overcrowd nuts in your microwave-safe dish or plate. Lay them in a single even layer with air to breathe between each piece.
  • A microwave-safe plate is recommended, however a glass or ceramic pie plate gets a good amount of toasted nuts.
  • Use oven mitts to remove the plate once done as the plate could be hot.
  • Check the toasted nuts for even toasting by stirring every 15 seconds when checking the microwave periodically.
  • The time to toast the nuts could be from one to two minutes in total. However, it varies with the size of the nut, amount of nuts, and the microwave wattage.

For any kind of nuts, adjust the microwave power level to high heat, use a microwave safe plate or parchment paper, toast for 15 second increments and stir or shake after each duration. Repeat the process until you reach the toast appearance and aroma that you desire.

Use these microwave tips to toast any nuts of your choice. The time to toast in the microwave will be affected by the microwave wattage, amount and shape of the nuts. 

After toasting them, store properly in an airtight container to keep the nutty and crunchy flavor for couple of weeks at a time. Freeze toasted nuts for extended longterm storage up to 6 months.

Best way to toast nuts in the microwave

The best way to toast nuts in a microwave is following step by step guide to avoid nuts from burning. Other than that, using a microwave-safe plate with correct timing gets the best result. 

  • Toss some nuts in a bowl. Coat them lightly with a teaspoon of neutral oil and seasonings if desired.
  • Toss them to evenly coat them.
  • Transfer to a microwave-safe plate and spread the nuts evenly in a single layer.
  • Microwave for 15 to 30 seconds on high power and toss or stir in between each interval.
  • When the nuts are fragrant and golden brown, they are done.
  • The overall time to toast nuts in microwave could range from 1 to 3 minutes, depending on the total weight, size of the nuts and microwave wattage.
How to toast nuts in microwave

Microwave Toasting Nuts: Final Thoughts

To toast nuts in microwave, all you need to layer them on a microwave-safe plate and run the microwave high for a minute or two. Stir every 15 seconds until the nuts turn golden brown with a fragrant aroma.

It is safe to toast any type of nuts in a microwave. They are easy to do and a quick way to toast nuts. 

Place the nuts on a microwavable plate and evenly spread without any piling over top of each other. Toss them in between, and microwave the nuts until they are sizzling toasted golden in color. 

Check them periodically after short intervals for even toasting and prevent them from being burnt. If desired, add a little amount of soft butter or neutral oil to the nuts for speeding up the process of toasting. 

The entire process can take around 2 minutes based on the size of the nuts. Larger nuts like walnuts, whole almonds, sunflower seeds, and walnuts may take more time compared to sliced almonds and sesame seeds.

To prevent from burning, frequently toss or stir to disperse the heat and evenly toast the nuts. Garnish over your baked goods, salads or add to healthy workout trail mix snacks.

There you have it, everything you need to know about toasting nuts in a microwave. From almonds to sesame seeds, follow the microwave tips for each type of nuts to be burnt-free.

How to Toast Sliced Almonds in Microwave?
← Previous
How to Toast Pecans in Microwave
Next →

So glad to see you sticking around!

Want to be the first one to receive the new stuff?

Enter your email address below and we'll send you the goodies straight to your inbox.

Thank You For Subscribing

This means the world to us!

Spamming is not included! Pinky promise.