Eggs don’t always have to be prepared with milk and butter. For a dairy-free scramble, the preferred method is to microwave scrambled eggs with water.
How do you make scrambled eggs with water in the microwave? Grease the inside of a microwave safe bowl with cooking oil, add a tablespoon of water and whip the egg in the bowl until airy. Microwave for 15 second intervals, gently stir with a fork and continue nuking in short durations for a total of 1 to 2 minutes, or until the scrambled eggs with water have set and are fully cooked.
Although it may seem like a simple task, you can optimize the outcome when you microwave eggs the right way. This article details how to microwave scrambled eggs with water, tips and techniques for perfect cooking so that you can make a delicious and healthy dish.
Is microwaved scrambled egg with water healthy?
Yes, it is healthy to microwave scrambled eggs with water. Eggs are extremely healthy food that contains protein and omega-3 fats along with essential vitamins and minerals necessary for a balanced diet.
In fact, you can microwave scrambled eggs without milk if you prefer to avoid dairy altogether. So, if you have a dietary restriction, or there is no more milk left in the fridge, it is completely healthy to scramble eggs with water.
Can you microwave scrambled eggs with water?
Yes, you can microwave scrambled eggs with water. A microwave meets your expectations in terms of quality and taste, while making the task easy and effortless with fast and even cooking.
Microwaving scrambled eggs is an effective way to promote fast, even cooking with a reduced the loss of nutrients.
Electromagnetic energy, similar to radio waves are used to cook food in a microwave oven. The energy waves are directed at the water molecules in eggs, which cause vibration leading to heat buildup generated by friction.
Some people accuse a microwave of dangerous radiation, however this is a wrong perception. Ionizing radiation is the type of radiation that invites serious health issues, including cancer.
The microwave radiation is non-ionizing in nature and does not chemically change the DNA of the cells in the egg.
One thing you need to remember is that the majority of the nutrients are available in the yolk of an egg. To retain the nutrients optimally in eggs, you must avoid overcooking the yolk.
Overall, it can be said without an iota of doubt that you can easily cook scrambled egg with water in the microwave.
Is it safe to eat microwaved scrambled eggs with water?
When you make scrambled eggs in a microwave, you don’t need to worry about the safety when using microwave safe cookware. Scrambled eggs with water are safe to eat and healthy as well when cooked int he microwave.
Nutrient retention is done better than other cooking methods. Since you are heating food for only a short period, the nutritional balance of eggs does not get seriously disturbed.
Further, you can make healthy scrambled eggs while saving time and using reduced consumption of energy. Your valuable time can also be saved with this quick, easy and efficient cooking method.
According to the American Cancer Society, a microwave oven does not make food radioactive. When you assess all these aspects, you don’t have to worry about the safety issues while microwaving scrambled eggs.
The most important safety measure to take is using a microwave-safe container or dish while heating anything in the microwave oven.
How long do you microwave scrambled eggs with water?
Generally speaking, you need to start microwaving for 40 seconds on high power to make scrambled eggs with water. Stir them once, and continue microwaving for 15 second increments until reaching preferred doneness, takes about 1 to 2 minutes in total.
The most vital thing when microwaving scrambled eggs with water is that overcooking needs to be prevented. Not only does it affect the nutritional quality, but also creates a negative impact on taste.
When you make scrambled eggs in the microwave with water, you can start with minimal cooking time. It is always advisable to add time in 15-second increments until the cooking process is complete.
In between each duration, check the doneness and gently stir with a fork to promote even cooking. This method of approach prevents overcooking and overheating.
The exact time needed for microwaving scrambled eggs depends on several factors, including the wattage, amount of scrambled eggs being cooked and the preference of doneness. You should bear in mind the fact that eggs continue to carryover cook and become firm even after taking them out of the microwave.
Can you reheat scrambled eggs with water in the microwave?
You can reheat eggs in a microwave with ease and comfort as it is the easiest and fastest option available. If you are planning to warm up breakfast leftovers, look no farther than reheat scrambled eggs with water in the microwave.
First of all, you have to take a microwave-safe bowl and place the cooked eggs inside the dish. Cover the bowl loosely using a paper towel or plastic wrap.
Continue the microwaving process for 15 to 20 seconds. Make sure that there is no excess liquid remaining in the bottom of the bowl.
Use 15 to 20 second intervals to zap the eggs, while using a fork to stir in between. You can stop the process when the eggs reach an internal temperature of 165 degrees Fahrenheit.
To transform your leftovers and make them taste better, you can add some fresh veggies, the most common options are onions and peppers. Another way to make some changes is to sprinkle cheese on the scrambled eggs with hot sauce or diced ham to make something new.
Tips to Microwave Scrambled Eggs with Water
You must use microwave-safe containers when it comes to making scrambled eggs in a microwave. It is necessary to follow the guidelines of the appliance manufacturer carefully to ensure even cooking.
Since different microwave ovens come with different capabilities, you should keep the power and duration accurate to eliminate the possibility of overcooking.
When it comes to making scrambled eggs in a microwave with water, even cooking and achieving the preferred doneness are both important. Here are helpful microwaving tips to improve the results:
- Consider the size of the eggs while microwaving. Extra-large and jumbo eggs need extra time compared to small and large eggs. So, microwave cooking time must be changed based on the size of the eggs.
- Beat the eggs. Do you know that egg yolks cook faster compared to the egg whites because the yolks contain an increased quantity of fat. So, you need to whip the eggs and blend all ingredients properly to ensure even cooking, this is the key to making fluffy scrambled eggs in the microwave.
- Cooking time is based on the wattage of your microwave. The cooking time is based on the wattage of your microwave, how many eggs being cooked and the preferred doneness. Additionally, room temperature eggs are easier to cook than cold eggs pulled directly from the fridge. This method of approach always helps you prevent overheating.
If you are searching for a practical, convenient, and fast way of making scrambled eggs with water, you can choose the microwaving method. It is also a safe and healthy way of making scrambled eggs.
- 1 Egg
- ½ teaspoon Oil
- 1 tablespoon Water
- Salt and Pepper to taste optional *
- Grease a microwave safe bowl with the oil.
- Crack the egg into the bowl and season to taste.
- Whip the egg until frothy and airy.
- Microwave on high for 15 second intervals.
- Gently fluff the egg with a fork after each length of time.
- Continue microwaving and stirring between each duration for 1 to 2 minutes, or until the right consistency and doneness are achieved.
Amount Per Serving: Calories: 92Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 186mgSodium: 72mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 6g