There is no doubt about the fact that breakfast is an important meal to start the day. Now the question comes, should you add milk to the eggs when cooking it in a microwave oven to make it more creamier and fluffier.
Milk and butter does not have to be used when scrambling eggs. In fact, it is easy to make scrambled eggs without milk in the microwave.
How do you microwave scrambled eggs without milk? Grease a microwave safe bowl with cooking oil, then add a splash of water and whisk the egg in the bowl until frothy. Microwave for 30 seconds, gently fluff the egg with a fork and nuke for another 30 seconds or until the scrambled egg without milk is fully cooked.
But why should you microwave scrambled eggs without milk? Well, the short answer is that there is no need for milk when microwaving scrambled eggs.
There are so many breakfast items to choose from like pancakes, breakfast tacos, breakfast casseroles and so on. All these popular breakfast items have one ingredient in common, Eggs!
You can make a breakfast fit for the champions with just an egg, and scrambled eggs are one of the most common dishes to have for breakfast.
It is so easy to microwave eggs! As a matter of fact, even a novice can cook up lip-smacking “scrambled eggs” in just few seconds in a microwave.
Everything that you need to know about making perfect scramble eggs without milk in a microwave has been mentioned for a better cooking and eating experience. So, to learn microwaving tips and cooking instructions, do read on.
Is microwaved scrambled egg without milk healthy?
If you have fresh eggs, then a variety of extra ingredients are not required to make the dish stand out. When asked if adding milk to prepare scrambled eggs is worth it or not, all the top chefs gave the same answer.
Do you need to make scrambled eggs with milk? As you can guess, the answer was no. There is a misconception that adding milk to the whisked egg will make eggs stretch and result in fluffy scrambled eggs.
In reality, milk will dilute the flavor of the eggs. It can even make the eggs rubbery in texture and colorless in appearance.
So, if you are thinking about adding milk (or cream) while whisking the eggs, then it will be best to omit this unnecessary ingredient. Besides, there are many negative side effects of adding milk to different food items.
Some of these negative side effects of milk include:
Yes, it is true that milk has many benefits, but these negative affects should not be overlooked. Here are some risk factors to consider when excluding milk in scrambled eggs:
Compared to milk from other animals, milk from cows has a higher amount of lactose. According to studies, around 60 to 70% of the world’s population is dealing with some form of lactose intolerance.
So, you may be lactose intolerant and don’t even know it. Thus, it will be best to avoid putting milk in a dish that will be the first thing you eat in the whole day.
Acne and other skin conditions
As per a study conducted in the year 2016, it was seen that many teenagers suffering from acne happened to drink higher amount of skim or low fat milk.
In many cases, dairy can cause adult acne as well.
Milk influences certain hormones and growth factors, therefore it can be the main cause for this type of skin condition. Dairy and milk are also known to worsen other skin irritations such as eczema and rosacea.
According to experts, around 4-5% of children suffer from milk allergy. It is known for causing different digestive symptoms like diarrhea, colic and constipation.
Besides, other serious reactions also include difficulty in breathing, anaphylaxis, bloody stool and wheezing. In many cases, adults too can develop allergy to milk.
A cup of milk contains 24 mg of cholesterol, 1.9 grams of unsaturated fats and 4.5 grams of saturated fats. So, if you have switched to a heathy lifestyle, then it will be best to avoid consuming milk.
Other negative effects
Consumption of too much milk can lead to ovarian cancer (due to the presence of milk sugar called D-galactose that is present in milk). Excess calcium from foods including milk can even lead to prostate cancer.
Having excess of this sugar can increase the risk of bone fractures for women. Besides, adults suffering from osteoporosis have been associated with high consumption of dairy, calcium and animal protein.
Can you microwave scrambled egg without milk?
If you are scared to microwave scrambled eggs without milk, then don’t be. Milk is not required for making scrambled eggs in a microwave oven.
It is perfectly safe to cook eggs without milk. In fact, you will get to enjoy the delicious flavors of the egg without creaming it out with extra fat and alternate tastes.
Dairy free scrambled eggs can be made with oil and water so that no milk products are used in the preparation. Whether it’s personal preference or dietary restriction, butter and milk do not need to be added to scrambled eggs when microwaving.
Is it safe to eat microwaved scrambled eggs without milk?
Yes, it is safe to eat microwaved scrambled eggs without milk. In fact, scrambled eggs without milk is a healthier option for breakfast or protein-packed snack.
Scrambled eggs can be made dairy-free by using oil and water instead of butter and milk. Whether you are allergic, intolerant or just don’t have any milk on hand, safely prepare scrambled eggs without milk in the micorwave.
How long do you microwave scrambled eggs without milk?
It takes only 1 to 2 minutes (on HIGH) to make scrambled eggs without milk in a microwave. Even though it takes such less time, it is perfectly safe to consume the dish if the eggs are completely cooked to an internal temperature of 160 degrees Fahrenheit.
The cooking time will fluctuate based on the appliance wattage and the amount of eggs being microwaved. Brands and models feature different power levels and settings, so the time may need to adjust slightly.
Can you reheat scrambled eggs without milk in the microwave?
Yes, you can reheat scrambled eggs without milk in the microwave. Nuke the dish for 15 to 30 seconds, and you will have warm, soft and delicious reheated eggs that are ready to eat.
If the eggs are cold, then they will take longer to reheat than if the scramble was at room temperature. The USDA food safety guidelines recommend reheating eggs to an internal temperature of 165°F or 74°C.
Tips to Microwave Scrambled Eggs Without Milk
Cooking scramble eggs without milk in a microwave is not rocket-science. In fact, once you understand how to do it, you will never want to try any other kind of egg dish.
To help you out further, here are easy tips to cook scramble eggs without milk in a microwave:
- Use a microwave safe silicone dish to cook the eggs in to ensure it does not stick to the bowl.
- Grease a microwave-safe bowl well with cooking oil or non-stick cooking spray to ensure it does not stick and the egg comes out creamy and soft.
- For a single serving use 2 to 3 eggs. You can use 4 eggs for two servings at a time. Do make sure that you don’t use more than 4 eggs per time to ensure the scrambled eggs come out fluffy and soft.
- Beat the eggs well to make it soft and airy. You can add seasoning like salt, black pepper, cayenne pepper and chives during this time.
- Microwave for 30 seconds at a time. Fluff the eggs with a fork in between each interval, and continue microwaving in short durations until the scrambled eggs are fully cooked.
Step by step instructions to get perfect scrambled eggs without milk that have been prepared in a microwave.
- 1 Egg
- ½ teaspoon Oil
- 1 teaspoon Water
- Salt and Pepper to taste optional *
- Grease a microwave-safe glass or silicone bowl with cooking oil or non-stick cooking spray.
- Beat the eggs and seasonings to make the eggs airy and creamy.
- Microwave for 30 seconds on HIGH.
- Take the bowl out after 30 seconds and stir the eggs gently with a fork.
- Put the bowl back in the microwave for another 30 seconds on HIGH.
- You have to repeat the process 2 to 3 times or until the eggs has reached the desired level of firmness.
- Serve and enjoy while hot!
Amount Per Serving: Calories: 92Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 186mgSodium: 71mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 6g