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How To Make Over Medium Egg In The Microwave

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Microwave can make your cooking life much easier. Mornings can be hectic, getting ready for the busy day doesn’t leave much time for a nutritious breakfast. 

An egg is a cherished item on a breakfast plate, but due to the tough schedule may be limited on time to light a gas stove. Don’t let that obstacle get in your way, make an over easy egg in the microwave to quickly solve your time crunch.

So, how do you make an over medium egg in the microwave? To make an over medium egg in the microwave, nuke a microwave safe plate for 15 seconds to preheat the surface. Melt a teaspoon butter and crack the egg on the hot surface. Nuke for 45  to 60 seconds or until the egg white is fully set and the yolk is slightly cooked with a slightly soft or gooey center.

If time is of the essence, or you just do not have access to a gas stovetop, then microwaving eggs can get the job done quickly. Follow these simple steps for the perfect over medium egg in the microwave. 

This guide sets out to show you exactly how to microwave the perfect over medium egg. Determine the appropriate amount of time for making a perfect over medium egg as each level of doneness requires a different duration of time.

Can you make an over medium egg in the microwave?

Yes, you can make an over medium egg in the microwave. In a couple of minutes, you can get your perfectly cooked over medium egg in the microwave with or without flipping.

Before setting out to microwave an over medium egg, you must understand what the level of doneness really means.

What is an over medium egg? When fried eggs are cooked for a medium amount of time on both sides until the egg white is fully set, while the yolk is soft with a slightly runny center, that is known as over medium eggs. 

Cooking time may vary according to the size of the egg and the fact that microwaves cook throughout the cavity of the appliance and not using direct heat from the bottom of a pan. 

To achieve a firm white and custard-like yolk with that jammy look of a perfectly cooked over medium egg, you just need to accurately measure the time. Each egg needs close attention to temperature and timing to achieve the perfect results every time.

Is it safe to eat microwaved over medium eggs?

Yes, it is safe to eat microwaved over medium eggs, however the inherent danger comes from eating undercooked egg yolks.

Experts suggest that eating a runny yoke can cause food borne illness from the bacteria salmonella. Regardless of the level of its runniness, raw eggs are not recommended. 

According to the USDA temperature danger zone, the only way to kill this microorganism is to fully cook the egg to an internal temperature of 160 degrees Fahrenheit. 

A microwave oven is a convenient tool for food preparation in the kitchen. Apart from this, you do not need to supervise your egg and the duration of the nuking process to ensure that you achieve the results you are looking for. 

Above all, a microwave can save a lot of time and energy of yours. It is safe to cook eggs in the microwave oven whether you will make it over medium egg or fluffy scrambled eggs

Aside from the safe cooking temperate of an egg, you must remember to use a microwave-safe dish, like glass or ceramic

It is not safe put metal or aluminum foil into the microwave.

How do you make an over medium egg without flipping it?

Yes, you can make an over medium egg without flipping it. However, you will have to preheat a microwave safe plate for 15 seconds, and then use a lid over the top to trap some of the steam while it cooks.

Keep your patience as eggs can go from raw to solid in just a few seconds. You need to maintain a balance between temperature and timing to achieve the perfect over medium egg.

For improved results when microwaving an over medium egg without flipping it, add 1-2 tablespoons of water to the preheated microwave safe after cracking the egg on the hot surface. Also, trap steam from the water by using a microwave cover as a lid over the plate. 

The temperature of the hot plate and trapped steam will set the egg and make it perfect so that you do not need to flip it in between. You need to put the egg in the microwave oven for 45 to 60 seconds, or until the level of doneness is perfect to your liking.

How long do you cook over medium eggs in the microwave?

It takes about 1 minute to microwave an over medium egg. The texture of the over medium egg is as similar to the soft boiled egg, the white will be fully cooked and the yolk will have a custard-like consistency with a soft or slightly runny center. 

You need to be patient to allow the egg yolk to thicken and warm up a little. In a minute, you will get the perfect over medium eggs without much effort. The yolk will not flow runny when poked, it will have a soft, jammy consistency.

Can you reheat over medium eggs in the microwave?

Yes, you can reheat over medium eggs in the microwave oven. However, you should follow the time and temperature rules when reheating an over medium egg.

According to the FDA, perishable food like eggs must be stored under refrigeration within 2 hours of being cooked. Furthermore, leftover food must be heated to an internal temperature of 165 degrees Fahrenheit to be considered safe to serve.

You can put an over medium egg and reheat it for a short time. Too long of a cook time will completely solidify the yolk and make your egg tasteless as well. 

Ultimately, you will need to keep the time and temperature rules in mind when reheating an over medium egg in the microwave. Not fully heating the egg to an internal temperate of 165 degrees Fahrenheit can result in food borne illness. 

How to make over medium egg in the microwave

Tips to Microwave Over Medium Eggs:

Don’t overthink the process, after all it’s just microwaving an over medium egg. That being said, there are a few tips and tricks to make the process go a bit smoother:

  • Time and temperature are key factors
  • Is the egg medium sized, or jumbo which will require a few extra seconds
  • Preheat a microwave safe plate for 15 seconds so that it helps to cook the egg from the bottom.
  • Grease the hot plate with a pat of butter or few drops of vegetable oil.
  • Start with 45 seconds to begin with.
  • You can always increase the time, but can’t undue doneness if the egg is overcooked.
  • Use a microwave-safe lid, damp paper towel or microwave safe plastic wrap as a cover over the plate to trap steam and prevent splatter.
  • Poke the center of the egg yolk with a toothpick to pop the yolk and help prevent an egg explosion.
  • Allow the egg to rest on the hot plate after nuking. This will allow the yolk to settle and reduce the risk of a possible exploded egg.
  • Cook the over medium egg last, after all the other meal items have been prepared.
How to cook over medium egg in the microwave
Yield: 1 over medium egg

Microwave over medium eggs

Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes

You can microwave over medium eggs using a preheated microwave-safe container or plate, a pad of butter and 45 to 60 seconds of cook time. Nuke one egg at a time for best results.

Ingredients

  • 1 large egg
  • 1 teaspoon oil or butter
  • Salt and pepper to taste

Instructions

  1. Preheat a shallow microwave-safe plate for 15 seconds in the microwave.
  2. Add the oil or butter to the preheated dish.
  3. Crack the egg onto the hot dish and season with salt and pepper.
  4. Cover the dish with a lid to trap the steam for even cooking on the top and bottom of the egg.
  5. Microwave the egg for 45 to 60 seconds, or until the white is fully set and the yold is slightly cooked with a custadr-like texture and a soft, slightly runny center.
  6. Allow the egg remain covered for 30 seconds so that yolk thickens and the white turns white.
  7. Carefully remove the lid to allow the steam to disperse.
  8. Gently transfer the over medium egg on the serving plate and enjoy.

Notes

Adjust the time for cooking an over medium egg according to your microwave. Every microwave can have different cooking times based on the wattage of the appliance.

Microwave one over medium egg at a time to get a jammy yolk consistency every time. 

Prepare the egg just before serving to prevent rapid cooling.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 113Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 186mgSodium: 71mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 6g
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